WHAT IS SELF-CARE?
Self-care is a concept that has been floating around for a while now. But what exactly does it mean? The concept of self-care covers a broad range of activities but ultimately, it means being kind to yourself and doing things to take care of your Self – mind, body, and soul.
“You can’t pour from an empty cup.”
Our busy lifestyles demand so much of our energy that we forget to take care of what’s most important – ourselves. How are we supposed to put out positive energy when we don’t replenish the energy within us?
The best part about self-care is that there is no ‘one’ way to do it; you can tailor the practices to fit your needs. For example, some people think dancing the night away is the perfect way to blow off steam, while others prefer a quiet night relaxing in a hot bath. Whatever makes your soul happy, treat yo’self.
BENEFITS OF SELF-CARE
+ Promote healthy stress management
+ Boost the immune system
+ Improve productivity
+ Overall better health
+ Calm disposition
+ Reduce anxiety
+ Sharper mind
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Self-care doesn’t necessarily mean self-indulgent. You are not selfish for tending to your mental, physical, and emotional well-being. We all get stressed from time to time so it’s important to establish a healthy system of managing stress.
With that said, not everything that feels good can be categorized under self-care. Sometimes unhealthy coping mechanisms disguise themselves as pleasurable activities like binge drinking, doing recreational drugs, binge eating, and impulsiveness.
Although these activities may feel comforting at the moment, the feeling is only temporary. Knowing the difference between self-care activities and unhealthy coping mechanisms is important for maintaining balance in your life.
10 SIMPLE SELF-CARE PRACTICES
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1. Declutter your schedule
These days, a busy schedule has somehow become an indicator of important status while multitasking has become the norm. If you find yourself one conference call away from a complete burnout, it’s time to declutter your schedule. Simplify your life by saying yes to less. Set boundaries and prioritize what’s most important.
Simplify your schedule with these:
2. Read your favorite book
Take a break from daily life and get lost in a book. Reading books can expand your vocabulary and stimulate your mind all while calming your senses and reducing stress. Read the latest best sellers or read an old favorite.
Currently on my reading list:
The Alchemist by Paulo Coelho
Into The Dim by Janet B. Taylor
Girl, Wash Your Face by Rachel Hollis
Harry Potter and the Sorcerer’s Stone by J.K. Rowling
She Who Destroys the Light: Fairy Tales Gone Wrong by Shahida Arabi
3. Treat yo’ senses to some aromatherapy
Aromatherapy or essential oil therapy is a traditional alternative form of therapy that has been used for thousands of years with the purpose of improving a person’s mood and health. It has been known to aid with headaches, chronic pain, nausea, fatigue, insomnia, circulatory problems, stress, anxiety and depression.
100% pure essential oil starter set | Radha Beauty Aromatherapy
LED diffuser w night light | Meller Ultrasonic Essential Oil Diffuser
Therapeutic grade natural lavender oil | Artisan Lavender Essential Oil
Decorative essential oil diffuser | Round Rich Pineapple Ceramic Diffuser
Aromatherapy essential oil humidifier | Royal Living Enchanted Forest Diffuser
4. Take a long, relaxing warm bath
Grab a book and a glass of your favorite wine and indulge in a warm, aromatic bath. Taking a warm bath can elevate your mood, calm your senses, and help you sleep better. It can also help relieve muscle pain especially when you add Epsom salts. It’ll feel like your own little spa paradise at home.
Home spa necessities:
Bath salts | Sleep Lavender Bath Salts
Bath bombs | LifeAround2Angels Bath Bombs
Spa bath pillow | Gorilla Grip Original Spa Bath Pillow
Bathtub tray | Royal Craft Wood Luxury Bathtub Caddy Tray
Cupholder caddy | SipCaddy Bath + Shower Suction Cupholder
5. Do a full yoga session
Nothing feels better than stretching out your whole body after a long day at the office. Yoga has been proven to improve overall health, energy, and vitality. It literally gives you life. It releases tension in your limbs and relaxes your system.
Yoga starter must-haves:
Yoga mat | Gaiam Yoga Mat
Mat cleaner | Asutra Lavender Mat Cleaner
Pants/leggings | Ododos Stretch Yoga Leggings
Strength + flexibility kit | Yoga Evo Stretching Strap
Zen music | 80-Minutes Native American + Zen Flute
6. Give your body a break
Loosen up the tension spots and work out the annoying kinks in your body to help you relax. Get a massage or stretch out tight muscles to improve blood circulation and reduce soreness.
Pain relief essentials:
For when you’re traveling | The Travel Stick Muscle Roller
For overall back + neck pain relief | Acupressure Mat + Pillow Set
For when you can’t make it to a spa | Shiatsu Back + Neck Massager
For when you’re sitting at your work desk | Foot Massage Roller + Cold Therapy Balls
7. Hydrate + moisturize
Water is a vital component of a healthy life. Drinking lots of water and staying hydrated lubricates your spinal cord, joints, and tissues thus enhancing physical performance and boosting energy. Alternatively, the skin is your body’s largest organ and moisturizing it daily is the best way to protect it. Keeping your body hydrated both inside and out makes a huge difference in your overall physicality.
Get them here:
Coconut oil | Viva Naturals Organic EV Coconut Oil
Organic facial moisturizer | Christina Moss Naturals
Natural body moisturizer | Hempz Original Herbal Moisturizer
Purified water pH balanced w electrolytes | LIFEWTR Premium Purified Water
Gallon bottle, motivation included | BuildLife Motivational 1-Gallon Water Bottle
8. Practice meditation to calm the mind
Meditation is reaching a state of consciousness through controlled breathing and peaceful relaxation. It is known to help with issues relating to anxiety, depression, and chronic pain. Tune out the stresses of the outside world and tune into the your inner peace.
Pillow | Zafu Yoga Meditation Pillow
Bench | Acacia Wood Meditation Bench
Cushion | Buckwheat Meditation Cushion
Energy chime | Woodstock Solo Zenergy Chime
Singing bowl set | Ohm Store Tibetan Meditation Bowl Set
9. Write it out
There are several ways you can use a journal: write down your travel adventures, list your goals and aspirations, record your brilliant thoughts and ideas, etc. You get to know yourself better through effective journaling which can increase your awareness and improve your quality of life.
Personal development | Practice You: A Journal
Free writing | Pineapple Laser Cut Wood Journal
Bullet journaling | Succulent Laser Cut Wood Journal
Self exploration | Start Where You Are: A Journal for Self-Exploration
Mindfulness | Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
10. Take that much needed vacation
Stop procrastinating on living life and go on that trip you’ve been daydreaming of for years. Whether it’s a trip outside the country or a short drive to the next state over, stop putting it off and just GO. Life is too short to keep waiting for “someday”.
Travel organizer | Bago Travel Organizer
Travel bottles | Travel Bottles Silicone Container Set
Hydrating facial spray | Evian Natural Mineral Water Facial Spray
Travel-sized beauty moisturizers | Burts Bees Essential Everyday Beauty Set
Neck pillow + sleep mask + earplugs | Everlasting Comfort Memory Foam Pillow Airplane Travel Kit
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*TELL US: Which one will you try first?
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