Treat Yo’Self To These Simple Self-Care Practices For A Healthier Mind, Body & Soul

Treat Yo’Self To These Simple Self-Care Practices For A Healthier Mind, Body & Soul

Because you effing deserve it.

Meditation 101: How Meditation Will Improve Your Life + How To Start Practicing

Meditation 101: How Meditation Will Improve Your Life + How To Start Practicing

'LIVING' AND 'EXISTING' ARE TWO VERY DIFFERENT CONCEPTS When I first started my spiritual journey, one of the toughest things that I had to learn to do was clearing and silencing my mind. At the height of my anxiety and depression, my mind was a clusterfuck, pardon my French. My inner voice was buried by the loud [...]